Womens Health.Coach.Nutritional Therapist.NLP.Menstrual Cycle Coach

About me

I understand that before you choose to work with me, you'll probably want to know more about me. So, here's the juice!

My career background

Originally from London, I grew up loving to dance and dreamed of performing in London’s West End and Broadway. I trained professionally at a prestigious dance college, but sadly my performing career was cut short due to injury. So, instead of a career dancing I found myself working in the busy corporate world as an Executive Assistant.

How I came to do what I do now

With my background as a dancer, my relationship with food and my body was not a healthy one. Coupled with years of working in a fast-paced demanding industry, I ended up burning out and suffering from depression. I knew I had to start taking care of my body and learning about the healing powers of food soon turned my passion into my new profession. I went on to train for 3 years at the world-renowned College of Naturopathic Medicine, qualifying as a Registered Nutritional Therapist (NT) in 2019. Later, I added Neuro-Linguistic Programming (NLP) to my tool kit, knowing that as humans our relationship around food always has an emotion tied to it whether we are aware of it or not. 

My health background

However, despite being a healthy NT and NLP practitioner myself, I continually suffered from a number of cycle issues including PMS, ovarian cysts, Pelvic Inflammatory Disease, and pre-cancerous cells in the lining of my womb. By working on supporting my own menstrual cycle challenges I found a Menstrual Cycle Coach to work with, and signed up to her course Cyclical - the world's 1st certified Menstrual Cycle Coaching Course. With this additional knowledge I birthed FEMpowered into the world, a holistic 360 approach to women's health and wellbeing through Food, Emotional intelligence and Menstrual cycle syncing.


  • Q:What are your qualifications?
  • A: - Registered Nutritional Therapist who trained for 3 years at The College of Naturopathic Medicine (CNM)

- Certified Master Neuro-linguistic Programming Practitioner

- Qualified Cyclical Menstrual Cycle Coach

- EFT (aka Tapping) certified

  • Q: What does a menstrual cycle coach do?
  • A: A coach is someone who facilitates change, who fosters possibilities, and helps their clients to transform via a client centred approach. A menstrual cycle coach does all of the above while also educating their client(s) about the 4 different stages of their menstrual cycle and how to live in sync with their hormones and optimise their health and happiness.
  • Q:Can you support women with PCOS or Endometriosis?
  • A: Certainly, I can support women with these and many other health conditions, however as I am NOT a medically trained professional, I can not diagnose or claim to treat any medical condition, and it would always be recommended that you speak to your doctor before working with me if you do have a medical condition.
Womens Health.Coach.Nutritional Therapist.NLP.Menstrual Cycle Coach
  • Q: Can I work with you if I don’t have a period?
  • A: YES! Because I have a holistic approach to health and wellbeing and work with a multitude of modalities, I can support women whether or not they have a bleed. However, if you are on hormonal contraception, and are not planning on coming off of it, then I won't be able to work with you on your menstrual cycle.
  • Q: What is NLP?
  • A: Neuro Linguistic Programming can help you transform how you think, feel and experience life. NLP is very quick and can provide immediate results, effective mental and emotional relief and above all, create lasting life transformations.
  • Q: What does a Nutritional Therapist do?
  • A: As a Nutritional Therapist, I help you find a nutrition and lifestyle plan that helps to optimise your health. If you have a specific health condition, I will work to find the root cause of it, and help you to support your body to heal. I do this via your food and lifestyle factors, and if necessary with supplements too.


Do you want to know the secret to feeling confident with your body and empowered as a female? It's tracking your cycle and living in sync with your hormones! Download your FREE cycle tracker today and start syncing to your cycle.


Let's get you THRIVING

Feel free to use the button below if you have any questions about how I work.